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Shindig Festival

Shindig Festival - 23rd - 26th May 2024

Cushy Holistic

Cushy Holistic Sanctuary

Shindig Festival is proud to host Cushy, a holistic sanctuary where equality, love, culture and inclusion is weaved into a deep connection to nature. A place to find space, to nurture and enrich the experience of your weekend with a little nourishment for you as a whole.

Our community of therapists offer a broad range of treatments including reiki, acupressure, aromatherapy, reflexology, trauma informed somatic relief, sound healing shiatsu and pregnancy massage who will be available over the weekend offering her wealth of knowledge and remedies.

Expand, stretch, move and release at any of our carefully curated inclusive daily classes with any one of our highly experienced and talented class teachers. Daily workshops are programmed to inspire and explore new ways of nourishing the body through movement, herbs or song.

Our very own Cushy cafe allows you to deeply chill out and drop into the vibe, drink delicious organic artisan coffee, devour a raw vegan chocolate cake, connect with others and enjoy some delicious nutritious vegan food.

Yoga

Nina Adwick

Family Yoga is a wonderful opportunity for family members of all ages to bond! These classes always include breathing techniques (pranayama), poses (asanas), games, mindfulness practice, and songs. You can expect partner and group activities and lots of fun! These are designed for all abilities with plenty of modifications as needed. Come and have some fun and cultivate some peace and Tranquility along the way.

Vinoysa

VINOYASA offers beautifully designed spaces to move, build, and socialise. We embrace diversity and body positivity: all yogis are always welcome.VINOYASA is a culmination of Yoga, Wine and Wild. Experience a blend of natural elements and be guided through flowing asana, sensory wine tasting and nature connection.

Vinoysa
Therapists

Rachel Reflex

Come get some R&R with Rachael Reflex, offering Foot or hand Reflexology. Trained by the International Institute of Reflexology using the Ingham method of Reflexology. With extra training in Reflexology- Menopause support and Maternity Reflexology. 30, 45 or 60 minute treatments available. However long the treatment; you'll be able to relax, rejuvenate and feel blissfully more connected with your body, allow yourself to have some 'you' time. So you'll become ready to dance the night away! Everyone is welcome in a calm and friendly space.

Timetable

FRIDAY

07.45 - 08.45:
BEX Mindful Vinyasa Yoga
09.00 - 10.00:
LUCY SPRAGG Kundalini Global and Sound Bath
10.15 - 11.15:
KIZZY Breathworkshop
11.30 - 12.30:
SAFFRON Restorative Yoga
12.45 - 13.45:
SIMONA Eden Energy Balance
14.00 - 16.00:
SARAH GROVES Family Reflexology Workshop - learn from
16.30 - 17.45:
ABI Vinoyasa (over 18's only) Yoga and Wine Tasting
18.00 - 19.00:
THE LUCID BHAJAN's Kirtan Singing Session

 

SATURDAY

07.45 - 08.45:
TALLULAH RENDALL Sound Meditation with the Gong
09.00 - 10.00:
MIRELLA Sol Power Yoga
10.15 - 11.15:
KIZZY Breathworkshop
11.30 - 12.30:
THE LUCID BAHJAN'S Kirtan Singing Session
12.45 - 13.45:
NINA ADWICK Family Yoga
14.00 - 16.00:
ZOE HAWES How To Make Fire Cider Workshop
16.30 - 17.45:
ABI Vinoyasa (over 18's only) Yoga and Wine Tasting
18.00 - 19.00:
SIMONA Eden Energy Balance

 

SUNDAY

07.45 - 08.45:
TALLULAH RENDALL Sound Meditation with the Gong
09.00 - 10.00:
MIRELLA Sol Power Yoga
10.15 - 11.15:
KIZZY Breathworkshop
11.30 - 12.30:
THE LUCID BAHJAN'S Kirtan Singing Session
12.45 - 13.45:
NINA ADWICK Family Yoga
14.00 - 16.00:
LUCY SPRAGG Seeking Blissful States: Yoga Breathwork Sound
16.30 - 17.45:
ABI Vinoyasa
18.00 - 19.00:
YOGA WITH SAFFRON Yoga Nidra

Cushy Holistic Sanctuary
Cushy Holistic Sanctuary